Don’t skip out on your cardio workouts! Give this high intensity circuit workout a try and keep your metabolism high, especially during the cold winter months. This is also a nice change of pace from your typical boring cardio sessions. Remember, summer bodies are built in the winter.

Treadmill at an incline level 5.0 or bike for 10 minutes, followed by one set of body squats for 3 sets of 15 reps to warm up your knees.

Push Ups & Rock Climbers: 4 rounds; 20 push ups followed by 30 seconds of rock climbers.

Keep rest to a minimum.

Kettle Bell Upright Rows & Squat Thrusts: 3 rounds; 20 upright rows followed by 10 squat thrusts.

Keep rest to a minimum.

Jump Squats & Dumbbell Squat Push Press: 3 rounds; 15 jump squats followed by 10 dumbbell squat push presses.

Use two dumbbells that you can manage, but still challenge you.

The goal is to keep the heart rate elevated, so grab all the equipment you need before you start to keep the workout fluid.

Push yourself! You should aim to beat your time each workout